Raw ‘n Delish Vibrant Recipes


Grape-Celery Cooler
Ginger Ale
Liquid Sunshine
Rouge Morning Glory
Tropical Fruit Cocktail
Vegetable Drinks

Shakes & Smoothies

Hawaiian Dream Shake
Hi-Energy Shake
Mango Paradise Shake
Pineapple-Date Shake
Orange Jublious
Apple-Apricot-Grape Drink
Apple-Nectarine-Plum Drink
Apple-Pineapple-Blackberry Drink
Banana Shake
Blueberry-Apple Drink
Cherry-Apple Drink
Grape-Apricot Drink
Grapefruit-Pear Drink
Orange-Loganberry Drink
Peach-Pear-Plum Drink
Pineapple Drink


Nut Milk
Sunflower Seed Milk
Almond Milk

Hors D’Oeuvres

Medjhool Hors D’Oeuvres
Baby Bok Fajitas
Sesame Hors D’Oeuvres
Kiwi Hors D’Ouvres
Creamy Tahini Chips
Stuffed Dates
Apple Twist Kebab
Acid Fruit Kebab
Low-Acid Fruit Kebab
Sweet Fruit Kebab
Tart Treat Kebab
Summer Sweet Fruit Kebab
Salad Kebabs
Green Crepes
Cucumber Boats
Sprouted Garbanzo Croquettes
Stuffed Fennel
Stuffed Pepper Strips
Pizza Poppers
Sauri Rolls

Sweet Treats & Meals

Mango-Raspberry Parfait
Cherry-Vanilla Parfait
Carob-Fig Drops with a Cherry Heart
Fruit Rolls with Mango Lime Sauce
Apple Sorbet
Mango Carobango
Gooey Mint Cookies
Peaches & Vanilla Cream
Pineapple Gum Drops
Durian Sticks
Double-Sweet Durian Rolls
Raspberry-Durian Custard Pie
Fruit Flan
Darey Custard
Banana Delight
Blueberry, Loquat & Banana Dish
Citrus Fruit Delight
Cold Fruit Compote
Exotic Fruit Medley
Pear & Cherry with Plum Syrup
Feijoa Fruit Bowl
Fresh & Dried Fruit Dish
Fruit Dish with Apricot Toppings
Morning Fruit Dish
Pear-Apple Fruit Dish
Pineapple and Kumquat Fruit Dish
Pineapple & Orange Fruit Dish
Strawberry & Kiwi Dish
Stuffed Peaches with Apricot-Date Sauce
Exotic Fruit Medley
Fruit Jams
Strawberry or Blueberry Jam

Frozen Fruit Treats

Plum-Peach Sherbet
Choconilla Ice Cream
Banana Ice Cream Sandwiches
Tropical Ice Cream
Sherbet Crunch
Fudge Pudding or Ice Cream
Berry Good Pie
Durian Ice Cream
Banana-Date Treats
Creamy Fruit Sorbet
Mangos! I Scream
Banana Ice Cream
Pineapple Ice Dessert

Sauces & Syrups

Lemon-Sesame Sauce
Choco-Fruit Sauce
Mango-Pepper Sauce
Apricot-Fig Syrup
Blueberry-Apricot Syrup
Date-Apple Syrup
Grape-Plum Syrup
Peach-Persimmon Syrup
Strawberry Syrup

Nutty Treats

Carob Creameos
Little Macs
Sunflower Seed Crackers

Veggie Treats

Veggie Fries with Cheesy Dipping Sauce
Corn Chips
Sweet ‘n Crunchy Zucchini Chips
Creamy Broccoli Crowns & Cauliflower Florets


T C’s Super Salad
Avocado-Mango Salad
Raw Straw Slaw
Celery Slaw
Rainbow Salad with Pot of Gold Dressing
Winterfest Salad
Dulsocado Salad
Perfect Low-Fat Salad
Upside Down Salad
Gorgeous Green Salad
Fresh Summer Salad
Sweet Spiralized Salad
Lebanese Salad with Beets
Mango Salad
Broccoli & Bok Choy Salad
Broccoli, Corn & Bok Choy Salad
Brussels Sprouts & Bell Pepper Salad
Cabbage Slaw Salad
Avocado & Cauliflower Salad
Jicama & Pea Salad
Avocado & Zucchini Salad
Peas & Rutabaga Salad
Peas & Savoy Cabbage Salad
Red Cabbage & Corn Salad
Rutabaga, Spinach & Bok Choy Salad
Snow Pea & Zucchini Salad
Spinach & Jerusalem Artichoke Salad
Zucchini & Green Bean Salad
Zucchini, Carrot & Avocado Salad


Sweet Dried Teff Sprouts
Germinated Sunflower & Pumpkin Seeds
Sunflower Greens


Mono Dressings
Chunky Tomato Dressing
Tomacado Dressing
Carrocado Dressing
Cucado Dressing
Macadamia Delight Dressing
Mint Tahini Dressing
Minty Mango Dressing
A-Maizing Dressing
Deep Green Salad Dressing
Fresh Herb Avocado Dressing
Super Pecan Dressing
Sunflower Seed Dressing
Avocado-Tomatillo Dressing
Avocado-Tomato Dressing
Carrot-Avocado Dressing
Creamy Celery Dressing
Creamy Italian Dressing
Creamy Cucumber Dressing
Creamy Tomato Dressing
Cucumber Dressing
Cucumber-Dulse Dressing
Cucumber-Zucchini Dressing

Dips, Salsas & Spreads

Pistachio Salsa
Pistachio Dip or Spread
Wholey Guacamole!
Zesty Salsa
Nut & Seed Cheese
Cucumber-Mango Salsa
Mexican Salsa
Red Pepper Sesame Seed Dip


Lemon-Celery Seasoning
Dehydrated Tomato Soak Water


Cucado Soup
White Gazpacho
Avocado & Cauliflower Soup
Cold Avocado Soup
Cool Tomato Soup
Creamy Carrot & Avocado Soup
Green Pea Soup
Lentil-Vegetable Soup
Life Force Soup


Cauliflower & Spinach Casserole
Spaghetti Dinner
Squash Italiano
Stuffed Avocados
Stuffed Savoy Cabbage
Stuffed Peppers with Zucchini
Veggie Burgers
Avo-buttered Corn on the Cob
Pepper-Corn Boats
Carrocado Mash
The Rainbow Dagwood
Holiday Seed Cheese Loaf
Nutty Holiday Veggie Loaf
Stuffed Pepperinis
Live Traditional Pizza
Biogenic Burgers
Veggie Loaf
Veggie Subs
Zucchini Linguini with Chunky Avocado Sauce
Stuffed Tomatoes
Raw Pizzaz!
Angel Hair Squash with Sweet Tomato Sauce
Mock Tuna Salad
Sunflower Rolls
Mock Salmon Paté
Sun Dried Tomato Wraps
Simply Delicious Pasta
Sweet and Sour Noodles
Garden Veggie Wrap
Tasty Tacos
Butter Lettuce Wraps

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