Self Healing Colitis & Crohn’s 4th edition (paperback) by David Klein, Ph.D.



Self Healing Colitis & Crohn’s 4th edition
David Klein, Ph.D., Naturorthopathic Doctor
312 pages

The 4th edition of the world’s #1 IBD self help book accurately explains the cause of inflammatory bowel disease and ulcers and presents a healing plan which removes the causative IBD dietary factors, setting one and all free of disease. It addresses over 12 factors that may contribute to bowel inflammation and ulcers, and shows how IBD, IBS and any digestive disorder can be permanently overcome via natural dietary and health-promoting lifestyle practices. The 100% effective Vegan Diet Healing Plan teaches step-by-step how to eat for rapid healing and long lasting health. This information instantly saved the author’s life and his colon, after he had suffered with advance ulcerative colitis for 8 years and a colostomy was recommended. Thousands of people have permanently overcome inflammatory bowel illness by following this plan. Endorsed by 4 medical doctors. The author, a health counselor and Director of Colitis & Crohn’s Health Recovery Center, is available to assist.


Medical and Academic Endorsements
Acknowledgements and Dedications
Notes to Reader

1.1 We Possess Self-healing Bodies and Were Not Meant to Suffer!
1.2 Summary
1.3 Advisory

2.1 Understanding Your Self-Healing Powers
2.2 Sleep: The Source of Your Self-healing Energy
2.3 Understanding Disease
2.4 How An Unnatural Diet Causes Diseases
2.5 Understanding Inflammation
2.6 Understanding Ulceration
2.7 Understanding Detoxification and Weight Loss
2.8 Natural Hygiene: The Science and Fine Art of Healthful Living
2.9 The Healthful Living Credo of Life
2.10 The Prime Requisites of Health
2.11 Correct Ways of Living Are Essential!
2.12 What it Takes to Get Well
2.13 The Laws of Life

3.1 Functions of the Bowel
3.2 Bowel Hygiene
3.3 Wholistic Factors in Colitis and Crohn’s Disease

4.1 Dietary Factors in Colitis and Crohn’s Disease
4.2 Vegan Nutrition
4.3 Demystifying Vitamin B12
4.4 A General Guide to Food Selection
4.5 Key Foods
4.6 Food Combining for Digestion Perfection
4.7 Understanding Hunger and Appetite

5.1 Vegan Healing Diet Guidelines
5.2 Vegan Healing Diet Morning and Daytime Meal Choices
5.3 Vegan Healing Diet Dinner Choices
5.4 Juice Healing Diet

6.1 Vegan Post-healing Diet  Guidelines
6.2 Vegan Post-healing Diet Morning and Daytime Meal Choices
6.3 Vegan Post-healing Diet Dinner Choices
6.4 Vegan Select Fresh Recipes

7.1 What to Expect
7.2 Health Guideposts
7.3 Avoid the Pitfalls
7.4 Abiding By Your Guiding Sense of Healthfulness
7.5 The Art of Rejuvenation
7.6 Healing Touch
7.7 Sunbathing
7.8 Exercises

8.1 Are You Possessed of Courage?
8.2 Don’t Quit
8.3 The Fruits Of Healing – Dr. David Klein’s Story About His Natural Healing of Ulcerative Colitis
8.4 I Live in Joy Now (David’s Song of Life)
8.5 Testimonials
8.6 Conclusion

A Nutrition and Health Guidance by Dr. David Klein
B Hygienic Health Care Providers
C Daily Health Diary
D Recommended Reading
E Healthful Web Sites
F References
G About the Author

1 The Colon
2 Raw Food Pearamid
3 Food Combining Chart


“I appreciate your book. It’s a masterpiece. I recommend it to many people and will continue to tell people about you.”
-Edythe Grafner, N.D., North Dakota

“Over years of practice I have observed the pain and suffering of my colitis patients who are on conventional medical therapy. High dosages of immuno-suppressants, such as prednisone and like products, are commonly given, resulting in effects ranging from serious to life-threatening. This only suppresses the symptoms temporarily. Disease typically later manifests again, with even more severe and bothersome symptoms. I was very impressed with David’s Natural Hygiene approach to healing ulcerative colitis and Crohn’s disease, outlined in his book Self Healing Colitis & Crohn’s. Healthy since 1984 after a severe 8-year bout with ulcerative colitis, he himself is living proof that his program works. I support his approach one hundred percent and believe it is the only way of healing colitis and almost all other health problems, and, therefore, I recommend it to every one of my clients. The results are always good because the diet is our natural biological diet, is nontoxic, nutritionally superior, satisfying, and since only the body’s own wisdom can heal itself, the Natural Hygiene approach makes perfect sense.”
-Zarin Azar, M.D., Gastroenterologist, Los Angeles, California

“Your work is truly revolutionary. I am so happy today. I’m on the 8th day on your plan and just had my first normal bowel movement in 7 years.  This is the answer I have been praying for.  I am grateful beyond words for what you have done.  It’s really hard to change eating habits, but I see the benefit and will remain strong.”
-Laura T., North Carolina

“I’ve had chronic ulcerative colitis since the age of 11. I am now 49. I ordered Self Healing Colitis & Crohn’s and started the “healing phase diet” 8 days ago. I also ceased using mesalazine immediately. (It does nothing anyway, in my opinion.) I feel truly amazing already. In my stomach there is no grumbling and gurgling. My symptoms 8 days ago were diarrhoea, blood, mucous, urgency. The symptoms are now gone. I have super increased energy, can think more clearly, look better and feel calmer. I am loving this and cannot wait to be totally free from UC forever. Thank you, Dr. Klein. You are an angel living on Earth and I love you for discovering what heals ulcerative colitis and saving my life.”
-Karina, Australia

“Self Healing Colitis & Crohn’s is the blueprint for overcoming IBD.” – Terri Su, M.D.

Visit the Colitis & Crohn’s Health Recovery Center website:

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